Golden milk is a soothing, nourishing drink that wraps you in warmth while offering gentle wellness benefits. Turmeric, ginger, and cinnamon bring natural anti‑inflammatory and antioxidant support, while warm milk and honey create a calming, comforting sip ideal for winding down at any time of day.

Ingredients:

• milk	1 cup
• Black pepper	a pinch
• cinnamon	1/4 teaspoon
• turmeric	1 teaspoon
• ginger (freshly grated or ground)	1/4 teaspoon
• clove	1
• honey or maple syrup	to taste
• coconut oil or ghee	1/2 teaspoon (optional)

1. Warm the milk in a small saucepan over low heat. Do not boil.

2. Add turmeric, cinnamon, ginger, clove and a pinch of black pepper.

3. Whisk until the spices dissolve and the milk turns a deep golden color.

4. Gently heat the milk with the spices for 5 minutes — don’t boil, just warm.

5. Stir in a coconut oil or ghee if using.

6. Stir in the honey once it’s poured into the mug. Enjoy warm.

SERVING IDEAS:

- Sprinkle a little cinnamon on top for aroma.

- Add a star anise for a pretty finish.

- Serve with a small cookie or a slice of banana bread for a cozy evening treat.

Golden Milk