Baking pan 20 x 30 cm. 1. Line the baking pan with parchment paper. Preheat oven to 180C. 2. Prepare salmon: remove skin and bones; cut on small pieces. 3. Broccoli: wash and cut on small pieces. 4. With a whisk: beat eggs with salt and sugar. 5. Mix baking powder with flour. Add flour and kefir in the bowl with eggs and mix well. 6. Add oil and mix. 7. Pour half of the dough onto the parchment lined baking sheet. 8. Place fish and broccoli on the top in any order. 9. Cover fish and broccoli with the rest of the dough. 10. Optional: Sprinkle with sesame seeds. 11. Bake 30-40 minutes until golden brown. 12. Let cool for 5 minutes and cut into portions.

   1. Place the eggs in a saucepan, cover with cold water, bring to a boil and boil for 13 min over medium heat. Using a spoon, carefully transfer the cooked eggs into a bowl with cold water and let sit for 3 minutes. Remove from water, place on paper tomel and let cool completely. 2. Finely chop half of the onion. 3. Chop half of bell pepper. 4. Carefully cut the eggs in half. Put the egg white halves aside and mash the yolks with a fork or use a blender. 5. Cut the avocado in half, remove the pit and scoop out the avocado flesh with a spoon. Mash the avocado with a fork until smooth. Drizzle the juice of half a lemon over the avocado. 6. I a medium size bowl: combine onion, bell pepper, yolks and avocado. Add salt and pepper as much as you like. Stir until smooth. 7. Fill the egg whites with the avocado mixture.